How to prepare for a trek in The Himalayas
If you’ve never trek in the Himalayas or high altitude, you will soon be introduced to a part of world like no other. A great challenge comes along with the dramatic scenery and culture that any trek in the Himalayas provides. Everest Base Camp, Tea House trek of Nepal, Hampta Pass, Chandra Taal, Roopkund Trek, Stok Kangri Trek or any other trek in the Himalayas will provide with a different experience.
Proper physical conditioning is absolutely essential to reaching your goals of the summit or highest pass—while enjoying every step. Dedication is the key element in conditioning for your trek in the Himalayas. Though we all have busy lives, you must find time to be committed to a daily personal training regimen. The goal is to create a workout program that gets you in top shape at the date…
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